Gentle Birth: Relaxation
for a Calm Birth
Childbirth
Classes
SAMPLE CLASS
OUTLINE
Class 1 – Preparing
for Birth
Discussion of common discomforts of late pregnancy
Warning Signs in Late Pregnancy
Nutrition: Avoidance of Harmful Substance
Conditioning Exercises and Body Mechanics for a Natural Birth
Optimal Fetal Positioning
Some
Theories about Pain, and the purpose of coping techniques
Understanding Self-Hypnosis
Mindful Breathing
Relaxation Practice
Class 2 - Labor
& Support
Stages of Birth
Signs
that Birth is Imminent
Massage for Birth
Breathing Practice
Relaxation Practice
Class 3 – Comfort Measures for a Natural Birth
Active
Birth:
Positions for Labor and Birth
Setting Your Perfect Birth Enviornment
How to Keep
your Home Birth at Home (or your hospital birth out of the O.R.)
Birth Planning
Breathing Practice
Relaxation
Practice
Class 4
– Newborn Care and Feeding your Baby
Baby Care Basics/Breastfeeding
Basics
Breathing Practice
Relaxation Practice
Class 5: Postpartum
adjustment, Labor rehearsal
Postpartum Health:
Physically & Emotionally
Healthy Relationships: Before & After Baby
Labor Rehearsal:
A chance to practice your skills, and put together the information you have learned throughout the class.
|
Date
|
Class
|
Location
|
|
February 13, 2012
|
Gentle Birth Childbirth Classes New Session 5 weeks, Mondays 6-8:30 pm, Snacks Served |
South Coast Midwifery Irvine, CA |
|
|
Gentle Birth Childbirth Classes New Session 5 weeks, Fridays 6-8:30 pm, Snacks Served |
South Coast Midwifery Irvine, CA |
|
|
5 weeks, Mondays 6-8:30 pm, Snacks Served |
South Coast Midwifery Irvine, CA |
